b'Mental & Physical Health Benefits of ReadingT here are many health benefits of reading, from relievingskills. But the advantages don\'t have to end when you leave the stress to preventing cognitive decline. Reading can alsoclassroom. It\'s an excellent pastime for people of all ages - and help foster creativity, increase empathy, and sharpenfor good reason. The hobby offers benefits for your health and communication skills. Find content you enjoy to make readingwell-being that make it a great way to fill your time. a habit. Try setting aside daily reading time, getting a libraryWhether you\'re a self-professed book lover or trying to start card, or joining a book club to make sure that you enjoy thisthe habit, there are many good reasons to pick up a book. activity for years to come.Everywhere from decreasing stress to increasing creativity, We often hear about the many benefits of reading forthese science-backed benefits may inspire you to visit your children, from building literacy to developing communicationlocal library or bookstore. (BPT) BOOSTS YOUR HELPS PREVENTINCREASESIMPROVES BRAIN POWER COGNITIVE DECLINE EMPATHY COMMUNICATION Neuroplasticity allowsWhen you read a book,SKILLSReading activates multiple parts of theyour brain to changeyou meet new peopleIt\'s no secret that brain. These regionsor adapt to experience.or characters. Youreading can expand your communicate, allowingIt can help you learn,gain access to theirvocabulary and increase you to recognizecreate memories, andexperiences, thoughts,your knowledge. But and comprehend theeven recover from brainand emotions, whichreading also helps you content. Think ofinjuries. And whilemay differ from yours.learn about sentence this activation andplasticity peaks in earlyAnd research shows thatstructure, voice, and communication processadulthood, researchreading - particularlycadence -which can (connectivity), like asuggests that the brainliterary fiction - mayhelp you gain a better workout for your brain.can adapt throughoutimprove your abilitycommand of language. The more you read,adulthood.to understand and the more you exerciseempathize with others.A small study found a link That means that plasticity can bebetween reading comprehension your brain, which maya lifelong ability. But, as the sayingThat\'s great news -and communication skills among strengthen connectivity.goes, you have to "use it or loseespecially when youstudents learning English as a it." In other words, you shouldconsider that empathysecond language. Participants with One study found that readingstimulate or train your brain tohigher reading comprehension a novel increased connectivitykeep it healthy as you age. Readingmay be on the declineskills showed a greater range of between parts of the brainis one of many ways to do that. Itamong adults in the U.S.vocabulary and a higher speaking associated with comprehensionkeeps your brain active and canskill. With more empathy and and perspective taking. Perspectiveprotect cognitive function laterEmpathy is the ability toan extensive vocabulary through taking allows you to understandin life. A study showed that olderunderstand or share otherreading, you can also become a an idea or situation from someoneadults who read regularly had apeople\'s feelings. It\'s critical forgreat conversationalist. else\'s point of view. There waslower risk of age-related cognitiveemotional intelligence, helping youYou learn to also a sustained increase indecline than non-readers. Thisnavigate social situations, formlisten, respond connectivity in regionsbenefit applied to readers of allrelationships, and participate moreto others, and of the brain thateducational backgrounds in thethoughtfully in society. communicate process sensorylong term. So, it\'s never too lateyour information forto reap the cognitive benefits ofthoughts several days.reading.and feelings effectively.20SENIOR DIRECTORYWestern Nevada County Edition 2024'