b'Grass ValleyNevada CityPenn ValleyLake WildwoodLake of the PinesDiane Di HelmsRealtor/Mediator530.913.8598dianehelms.comdi4land@sierragoldre.comCALBRE #00713462Find a good balance andexercise program101 Boulder StreetNevada City 530.271.1669 OFFICE Look to build balance, strength and exibility. Find a program you like and take a friend.Talk to your healthcare providerAsk for an assessment of your \x1f\x1e\x1f\x1e\x1d\x1c\x1b\x1a\x19\x1c\x18\x17\x16\x19\x1d\x15\x14\x1d\x1b\x17\x13 \x1f\x1e\x1d\x1c\x1c\x1b\x1a\x1d\x19\x19\x18\x17 risk of falling. Share your history \x1f\x1f\x1d\x1f\x1f\x1e\x1d\x1c\x1b\x1a\x19\x1f\x12\x1f\x1c\x1e\x14\x19\x1b\x17\x1f\x1d\x1e\x1a\x1c\x1b\x11\x17 of recent falls.\x1f\x1f\x1f\x1f \x1d\x1f\x10\x1e\x18\x1a\x0f\x19\x0e\x1b\x1e\x10\x19\x1c\x0c\x18\x1a\x1b\x17\x13 Regularly review your \x1f\x1f\x1f\x1f\x1f\x1f \x1d \x1f\x1e\x1d\x1c\x1b\x1a\x19\x1f\x12\x1f\x1c\x1e\x14\x19\x0c\x1e\x1d\x18\x1b\x0c\x1f\x19\x18\x17\x19\x1b\x17\x1f\x1c\x18\x10\x10\x18\x1c\x1b\x11\x17 medications with your doctor\x1f\x1f\x1f\x1f\x1f\x1f\x1f\x1f \x1d \x1f\x1d\x1e\x1a\x1b\x18\x10\x19\x1f\x12\x1f\x1c\x1e\x14\x19\x14\x18\x1b\x17\x1c\x1e\x17\x18\x17\x1a\x1e\x19\x0b\x19\x14\x11\x17\x1b\x1c\x11\x0c\x1b\x17\x13 or pharmacist\x1f\x1e\x1d\x1c\x1b\x1a\x1e\x1c\x1b\x19\x18\x17 Make sure side effects arent \x1f\x1e\x1d\x1c\x1b\x1a\x19\x18\x17\x16\x15\x1b\x1a\x14\x13\x17\x19\x12\x1b\x1a\x18\x19\x15\x16\x11\x10\x16\x13\x17 increasing your risk of falling. Take medications only as prescribed.Get your vision and hearing checked annually andupdate your eyeglassesYour eyes and ears are key to keeping you on your feet.Keep your home safeRemove tripping hazards, increase lighting, make stairs safe and install grab bars in key areas.Talk to your family membersEnlist their support in taking simple steps to stay safe. Falls are not just a seniors issue. CLIP & SAVE22SENIOR DIRECTORYWestern Nevada County Edition 2024'