b"ENGINESNEVADA COUNTYS OWN SUPER SENIORSTRANSMISSIONSTIRE SERVICE Homer Nottingham, 84COOLING SYSTEMS Farm boy from central Arizona, 17548 PENN VALLEY DRIVE BRAKES IN PENN VALLEY American Express division VP, NEXT TO THE POST OFFICE AUTO REPAIR Kiwanis Club member, recipient of the William A. Dunlap Fellowship Award for supporting pediatric careIm on a mission of health and wellness! declares Homer Nottingham, who spends his weeks offering free and low-cost Photo by Trina Kleist fitness classes.He was living in Los Angeles and on one of his business trips to Hong Kong, staying at a hotel across from a park. I looked out one morning, and the park was full of people. Theyre out Bryan Schaaf,Owner there at 6:30; they just go out and do it! It is the ancient Chinese practices of tai chi and qi gong. Nottingham was 10893 Alta St., Grass Valley intrigued, so he tried it, too. The complex, repetitive sequences (530) 477-6622 of seemingly simple movements flowing, punching, pulling www.mustangfirearms.comsales@mustangfirearms.com away, turning, balancing, pausing, flowing again filled him with an energy the overweight exec had never felt before. It was the most amazing feeling! he recalls.ITS ALL ABOUT PREVENTIVE MEDICINE. STRESS AND TENSIONLIKE WE'VE ALL SUFFERED DRE 01937943DURING THE PANDEMIC.SIERRA For more than 20 years in Nevada County, the lanky grandfather has been a fitness apostle, proclaiming the ability ofL I F E S T Y L E T E A M tai chi and qi gong to connect body, mind and spirit by building Alisa Johnson new brain cells and forging new neural pathways. Studies from top universities verify that these practices fortify the brains DRE 01911896 cognitive reserve, a kind of back-up system our brains use to 530-559-4871 continue thinking when dementia sets in. alisare2012@gmail.com Its all about preventive medicine! Nottingham explains. SierraLifestyleTeam Stress and tensionlike weve all suffered during the pandemic SIERRALIFESTYLETEAM.COM settle into the body, eventually manifesting as physicalsymptoms and disease. Tai chi and qi gong release that tensionwhile challenging your brain, strengthening your body,lubricating your joints and cleaning your lungs, he declares.In the United States, we have the best medical system, the bestpharmaceuticals, but were 32nd in the world for health. Whyis that? Weve never had a preventive care system! That would SEPTIC TANK PUMPING eliminate 60 percent of illness and injuries. SEPTIC SYSTEM INSPECTION Nottingham offers low-cost classes at area assisted living facilities, fitness clubs and at Pioneer Park in Nevada City,LEACH FIELD TRACING donating the fees to charity. He also trains others to lead,SEPTIC SYSTEM REPAIRS AND INSTALLATION spreading the word that, as we age, we can keep our bodies andSPECIAL SYSTEM MAINTENANCE & MONITORING minds in better condition than we thought.Your Septic System Specialist Tai chi and qi gong at Pioneer Park(530) 273-2964 HomerNottingham.comGrass Valley (530) 263-1627homer@homernottingham.com2022-2023 Western Nevada County Edition SENIOR DIRECTORY 25"